Ways to cope with depression after a brain injury

In an article for Headway, Dr. Elizabeth Kent and Dr. Cliodhna Carroll from the Kent Clinical Neuropsychology Service in the UK gathered tips to help people struggling with depression after a brain injury. They report that fifty percent of all patients with a brain injury experience depression within the first year of their injury, but it can develop as the patient copes with significant life changes and deals with the mental and emotional burden of recovery. It's worth noting that that Headway is oriented to all levels of TBI severity; mild, moderate, and severe TBI.

Many symptoms of depression, like fatigue or lack of motivation for daily activities, are similar to the effects of a brain injury, so it can be difficult to tell whether a patient also has depression. Other symptoms include changes to sleeping or eating patterns, lower self-esteem, experiencing negative or suicidal feelings. If a patient develops depression, they may feel less motivated to participate in rehabilitation activities, which may lead to a slower recovery. 

To help cope, patients should try to connect with family or friends through different methods such as in-person conversations or writing letters or texts. Joining a support group can also help patients find people to empathize with and discuss other issues related to brain injuries. It is important to continue engaging in enjoyable activities, maintaining a healthy diet, and exercising (a proven method for improving low mood) every day. If you are experiencing symptoms of depression, seek help from a healthcare professional. For more information on mental health and how to find a healthcare provider, see our pages on Mental Health and Cognitive Behavioral Therapy.