A recent study suggests that different meditation interventions (particularly those focused on mindfulness) benefit individuals at risk for high cortisol levels––especially for those with a somatic (physical) illness.

Learn about a free, high-quality mindfulness app created by UCLA Mindfulness Education Center ; our previous newsletter covered meditation, particularly mindfulness, for at-risk populations.

A study found that “veterans with chronic headache were very interested in combining alternatives, such as acupuncture, massage, yoga or tai chi, with mainstream medicine and that they were encouraged by the fact that alternatives exist to simply taking additional pharmaceuticals for pain.”