Researchers identified 13 key nutrients that were found in higher concentrations for those in the delayed brain aging group than those in the accelerated brain aging group. The 13 nutrients, including fatty acids, antioxidants, carotenoids, and vitamins, are commonly found in the Mediterranean diet in foods such as fish, nuts, oils, and leafy greens. 

Most everyday tasks involve a type of thinking called executive function. These executive function skills are responsible for accomplishing tasks and problem-solving. When one experiences an injury to the brain, resulting executive dysfunction can make it challenging to navigate through everyday life.

Some clinics in the Defense Intrepid Network for TBI and Brain health, a system of 13 clinics for TBIs, have integrated nutrition plans into treatment programs for “active duty service members diagnosed with mild-to-moderate TBI and associated health conditions.”

Brainline recently highlighted their article on mediation in their Brain Injury and PTSD Treatment Hub. The article primarily has general information about meditation and references a few studies. When mental training and breathing techniques are combined, a person may be able to slow and calm down their mind.

A study conducted by Stephen C. Bunt et al. found that low resilience was associated with a greater number and increased severity of symptoms three months following a sports-related concussion (SRC).

A study conducted by Theodore Macnow et al. found that patients who limited their screen time following a concussion recovered faster than those permitted unlimited screen time.

Acupuncture has recently gained legitimacy in the eyes of western medical providers, and in our experience acupuncture has helped with concussion symptoms such as headaches, brain fog, related neck and jaw pain, and mood. Individual acupuncture treatments can cost $75-100 per session, while treatment at a Community Acupuncture clinic typically is a sliding scale price of $20-50 per session.